Surprisingly I wasn't sore today. A little more tired than usual though. I like that Metcon you are doing. We are suppose to get some rowers at our training center soon so once we get them I am going to try that one. Took today off after yesterday's WOD. However tomorrow I am going to try to get this one in:
Run 400m 21 Thrusters (45 lbs) 21 push ups Run 400m 15 Thrusters 15 push ups Run 400m 9 Thrusters 9 push ups
I don't mind thrusters so much as I mind the KB swings. Sure get tiring after awhile though. Gotta mix thrusters in with box jumps and then your legs are crying for it to stop :0
I am not on a pump. Are you? I have always been good on my blood sugar during workouts but have had two incidents now where I dropped quickly. Off day today but I was getting in some pushups and damn my abs are sore from yesterday. I need to work on my deadlifts. Pretty much on all of my lifts my form sucks. I think I will work some practice in tomorrow along with practicing some turkish get-ups. Not sure about the metcon though.
I'm on a pump. So I disconnect for some of our workouts...mainly squat and power cleans and then the metcons because my pump will fall off and it just becomes a pain in the ass to deal with. so when i disconnect my glucose usually goes up. sometimes it stays around normal, other times it crashes. it's very random that way, but i deal.
do you workout at a cross fit or are you just doing crossfit exercises on your lonesome?
also to the person who just started their Foundations classes, enjoy!
Loved the class considering moving on to the next level. Hope you don't mind me asking. What is the charge at your facility for a month? I'm looking at $90 a month. Which isn't bad but just seems high.
I don't belong to a gym, I work out at the training center where I work (I work at a Federal prison). I have been working out with a couple of co-workers, two of which are level 1 crossfit certified. Some days I work out on my on, it just depends on schedules. If I had a local crossfit gym I would probably go but I am happy with what I am doing now. Today I practiced overhead squats, cleans, and turkish get ups. Then I did the following:
Man, about the only type of pull-ups I do are kipping. We have two concept 2 rowers on order for our training center, really looking forward to using them. Today was:
"Kelly"
Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball
yesterday they did "Fran." Glad I had rehearsal and missed it haha.
Today's MetCon looks equally as entertaining, but I'm not sure if I'll be doing it...I am rather sick at the moment. my body won't gain anything from me kililng it while it tries to rest.
2 min wallball (20/16) 1 min rest 2 min KB swings (53/35) 1 min
rest 2 min box jumps (24/20) 1 min rest 2 min row (for calories)
I'm not sure I'll be able to do any of it. Definitely want to do the workout though for Press and Back Squat. Pressing 145 or 150 today...should be fun.
Sounds like a tough MetCon. Don't know exactly how far we were running, but we did sled runs today. Had a contraption that my buddy made that consists of a tire with 50lb's attached to me by a belt and a rope. Between the three of us we did a total of 20 rounds. Then finished with picking up a 140 lb sandbag and doing 10 stepups onto a bench.
We took one of our old inmate property duffle bags and filled it with two 70lb bags of sand. When I finished with the exercises that day, especially those step-ups with the bag, I was dizzy. At first I thought it was low blood sugar or a sudden drop but my blood sugar was fine and the other two guys I were working out with had the same feeling. Took Friday off but feel like I either need to get something in tonight or Sunday morning. I know I will not be eating well on Super Bowl Sunday.