Looking for a diet for gastroparesis

With this diagnose I am realizing I can’t eat certain foods. Can you share your diet with me so I can figure this out sooner. I get BG spikes about 12 hours after certain foods

Sorry I don’t have any help to share, but I’m following your post for a friend of mine. You might try searching Diabetes Strong, Chrystal has a lot of diet and exercise info. https://diabetesstrong.com/

This seems to be my answer for many of these questions.
I would suggest reading Dr. Richard K. Bertnstein’s book “Diabetes Solution” or “The Diabetes Diet”.
Good luck!

Thank you Mike and Steve I will look into both.