52 minutes on the elliptical tonight, which mr. elliptical tells me burned 512 calories. Sweeeeeeeeet!
Today was sit ups and weights, cut short by a low. I don't really feel like I did enough. Tomorrow will be better :)
ushered tonight after work so i was kinda moving around..more than i probably would have working in the office for an extra 5hours haha.
not feeling great still, my stomach is bugging me, so im just gonna rest up tonight and try and get a run in tomorrow morning since i have the day off :)
Chest and Tris yesterday. Day off today. Back and Bis tomorrow.
blah its 840am on my day off...i'm getting up and heading to the lake for at least a powerwalk around it!
Earlier this morning I went for a walk with my husband. I'll probably exercise more later.
Yesterday was my 77th birthday, so this morning I rode my bicycle 21 miles, including a stop at the First Watch restaurant, where I had a FREE ($) breakfast, obtained via previous registration at their web site.
30 powerwalk/jogging/a bit of sprinting. could only go around once tho cuz it turns out there is a race at the lake today and I got there just in time to go around once(took just under 30mins) before it was suppose to start!
that is so awesome!
that is so awesome!
oops
I meant Toms post is awesome, you go Tom!
I just ran/walked 5 miles. When I went my BG was 281, when I got back it was 105! Ah the miracle of exercise!
10 mile run today.
220 before, 52 grams carbs (apple cider and Gluten free bar), 202 after.
walking around downtown after my hair appointment counts right? haha
I am doing some Wii Fit Yoga as we speak... okay, I took a break to come type this, but I'm going back to it!
Nothing :( Yesterday I ran 4 miles and had a nasty run in with glucose gel that was a cross between Vaseline and rubber. Blech.
I was feeling nostalgic after a phone call from my best friend so I danced to Nsync for about 30 minutes :)
Earlier today I went for a walked with my husband.
Yup..walking from my truck into dennys restaurant..lol
gonna try and go back to the lake tomorrow..im sticking around home tonight cuz i was so exhausted from the local hiphop show last night i was almost passing out at my desk today..