Fennel the Food of Kings and Queens- A great snack or addition to meals


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                                            Posted: Sun, Oct 3 2010 2:25 PM

Always on the search for tasty low carb snacks.  You can add fennel to the list.  It has a wonderful licorice taste and is wonderful eaten raw or cooked and can be thrown into tomato sauce or soups for added flavor.

Kings and Queens of France and England fell in love with it.  Thomas Jefferson imported fennel seeds from Italy even before the Declaration of Independence was written. 

You can roast the white bulb, slice it toss in olive oil and bake it in the oven.  It will taste like sweet onions with a little crunch.  Chop the bulb and green stalks and use as a base for tomato sauce. 

It is a great snack for children who tire of having the same old vegetables for snacks. 

What other exotic vegetables have you tried to cook to add that special zing to meals ?

This is from the San Diego Group.   Look at all the posts on this site and feel free to leave comments and ideas.