DAILY DIET, EXERCISE and BLOOD SUGAR LOG

Monday, July 20, 2009

Paul Glantzman
Carbs: 58  (Calories:  1096)
Exercise:  1:40  total (1:40 at gym)
Blood Sugar: 9 test results, Average:  112
Total Insulin taken (basal+bolus by pump): 32 units

Lost 13 pounds in the last 6 weeks!
Down to 193.

Monday, July 20, 2009

Carbs: 120

Exercise: 1 hour

Blood Sugar: 6 tests; Average- 98

Total Insulin Taken: 62.75

July 20, 2009

Exercise - 60 minutes

Blood sugar tests - 23

Blood sugar average - 122

Total insulin taken - 22.50

 

July 21, 2009

Exercise - 24 minutes

Blood sugar tests - 22

Blood sugar average - 141

Total insulin taken - 22.20

Tuesday, July 21, 2009

Paul Glantzman
Carbs: 108  (Calories:  1291)
Exercise:  2 hours total (1:40 at gym)
Blood Sugar: 12 test results, Average:  156
Total Insulin taken (basal+bolus by pump): 48 units

 

Tuesday, July 21, 2009

Carbs: 155

Exercise: 30 minutes

Blood Sugar: 5 tests; Average: 138

Total Insulin Taken: 71.7

July 22, 2009

Exercise - 24 minutes

Blood sugar tests - 21

Blood sugar average - 145

Total insulin taken - 25.75

 

Wedmesday, July 22, 2009

Paul Glantzman
Carbs: 53g  Protein: 74g  Fats: 45g   (Calories: 904)
Exercise: 2 hours total (1:45 in gym)
Blood Sugar: 9 test results,  Average: 106
Total Insulin taken (basal+bolus by pump): 37 units

Thursday, July 23, 2009

Paul Glantzman
Carbs: 61g  Protein: 71g  Fats: 21g   (Calories: 705)
Exercise: 2:15 total (1:45 in gym)
Blood Sugar: 8 test results,  Average: 102
Total Insulin taken (basal+bolus by pump): 34 units

Wednesday, July 22, 2009

Carbs: 124

Exercise: 1 hour

Blood Sugar: 5 tests; Average: 169

Total Insulin Taken: 65.72

Correction for Wednesday, July 22, 2009

Blood Sugar: 7 tests; Average- 135

July 23, 2009

Exercise - 60 minutes

Blood sugar tests - 18

Blood sugar average - 110

Total insulin taken - 17.90

 

Thursday, July 23, 2009

Carbs: 95

Exercise: 30 minutes

Blood Sugar: 6 tests; Average- 162

Total Insulin Taken: 60.15

Friday, July 24, 2009

Paul Glantzman
Carbs: 99g  Protein: 86g  Fats: 40g   (Calories: 1053)
Exercise: 50 mins. total (all in gym)
Blood Sugar: 12 test results,  Average: 94
Total Insulin taken (basal+bolus by pump): 33 units

July 24, 2009

Exercise - 48 minutes

Blood Sugar tests - 20

Blood sugar average - 143

Total insulin taken - 27.60

Friday, July 24, 2009

Carbs: 135

Exercise: 1.5 hours.

Blood Sugar: 9 tests; Average- 166

Total Insulin Taken: 69.28

Saturday, July 25, 2009

Paul Glantzman
Carbs: 13g  Protein: 108g  Fats: 104g   (Calories: 1426)
Exercise: 30 mins. Light
Blood Sugar: 5 test results,  Average: 106
Total Insulin taken (basal+bolus by pump): 26 units

July 25, 2009

Blood Sugar tests - 21

Blood sugar average - 121

Total insulin taken - 23.70

Saturday, July 25, 2009

Carbs: 120

Exercise: 30 minutes

Blood Sugar: 7 tests; Average- 135

Total Insulin Taken: 64.09

Sunday, July 26, 2009

Paul Glantzman
Carbs: 58g  Protein: 45g  Fats: 52g   (Calories: 847)
Exercise: 1:30 Total (1:30 in gym)
Blood Sugar: 12 test results,  Average: 119
Total Insulin taken (basal+bolus by pump): 35 units